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Integrative Healing Expert eBooks

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Whether you've been diagnosed with a disease already or you're still in good health, it is a maxim of self-healing mentors like Dr. Richard Schulze that "If you rest you rust!" Yet some of us, either because of age or inconvenience find it difficult to put on jogging clothes and go outdoors for a long run. We know the benefits, we all have the brochure from our doctor, given to us durung our last annual check up. Enter the life saving rebounder!

The first and most obvious benefit of course is that this device, masquerading in your home as a child's toy, is seductive and it simply invites you to get off your butt and bounce, even a little. From there the list of actual health benefits is extraordinary. The most intriguing thing about this solution is that it is totally enjoyable while gravity and the physics of being weightless for even a split second do wonderous things to our internal health. Rebounders offer convenient, low impact aerobic exercise, well known for using the forces of acceleration, deceleration and gravity.

For example: This aerobic exercise gives the user a new sense of balance and self control. The result is an improved self image, which is an immune system support in and of itself. A smile of self accomplishment seems subtle but what benefits! There is evidence that bouncing slows down atrophy in the aging process. The increase in G-Force (gravitational load) strengthens the musculoskeletel systems, while protecting the joints from chronic fatigue which occurs when exercising on hard surfaces. Production of red blood cells in the bone marrow is increased. Promotes tissue repair. Osteoporosis is resisted. Provides relief for chronic sufferers of neck, shoulder and back pain. All of this improves the alkalinity of a person's ph, fighting off sickness. Digestion and elimination are enhanced. Constipation is generally flushed and eliminated by this internal movement as a result of even gentle bouncing.

The affect on the cardiac system alone is incredible. The aerobic activity increases respiration and the capacity for respiration, bringing more oxygen to the tissues, a must for the prevention of cancer. Helps lower blood pressure by reducing the height during exertion where blood pressure rises. Helps rehabilitate any heart problem. Decreases the volume of blood pooling in the veins of the cardiovascular system, preventing chronic edema. Increases the capillary count in muscles. Strengthens the heart and all other muscles in the body. The resting heart will beat less often. A byproduct of all of this is an improvement in LDL and HDL cholesterol levels, making the "good" better and the "bad" less.

The lymph system is often called the "white blood" system as it is just as competent and thorough as the red blood system. Wherever there is a capillary, an exchange of bloof energy, there is a lymph receptical eager to pull off wasted toxins. If this part of the microsopic plumbing isn't working trouble begins, and the lymph system lacks a heart (pump). It is dependant upon movement and deep breathing to function. Clogging of this delicate system is often the beginning of infections, etc. Here, the rebounder shines in terms of effectiveness. One thing it does best is to pump the lymph system, activating millions of small one-way valves in this intricate system that otherwise are often left dormant with fluids building up and causing health problems with too many names to list here.

Obscure and left out of most of the literature about rebounding benefits are the health benefits from the subtle currents we all have in our wonderous bodies. In a book by lymphologist Samuel West is a lengthy explanation of the subtle bio-electricity that developed within the body as a result of the vertical movement in space, while we are bouncing. This magnetic gravity, so to speak, is activated in our nervous system and becomes concentrated in our solar plexis while bouncing. Dr. West claims all kinds of healing as a result of focusing this energy build up, which I will leave to you the reader to evaluate. But it does demonstrate that more is going on than we first observe from simple bouncing.

Total Gym Adjustable Rebounder

• Designed for heavy ball exercises.
• Get twice as many throws.
• Can be used at numerous angles and as a mini trampoline with support handles.